SELF ESTEEM 1.2

SELF ESTEEM 1.2

[Low Self Esteem & Ways to Improve]

“Low self-esteem can result from various factors, including a physical appearance or weight, socioeconomic status, or peer pressure or bullying.”

 

Symptoms of Low Self Esteem

• Depression
• Underachievement
• Negative Attitude
• Nervousness

Characteristics/ Effects of Low Self Esteem

(i) They find it difficult to make decisions. 
(ii) They are not satisfied with themselves, they think they don’t do anything well. 
(iii) They don’t like to compete with others.
(iv) They don’t believe in themselves.
(v)  They see themselves failing before they begin.  
(vi) They believe they can never be as good as they should be or as others. 
(vii) They are afraid to show their creativity.  
(viii) They are dissatisfied with their lives.
(ix) They spend most of their time alone.
(x) They complain and criticize.
(xi) They worry about everything and do nothing.

Ways to Improve Self-Esteem

• Forgive yourself for past mistakes. 
• Focus on your positive attributes.
• Follow the example of successful people.
• Become a self talker. 
• Exhibit a Positive Attitude.
• Appreciate you small achievements even. 
• Believe in Yourself ! 
• Become physically fit.
• Learn new things.
• Improve your personal relationships.
• Dress well!  

CONCLUSION

Self esteem is very important factor. Without self esteem nothing seems positive in life. High self-esteem gives you a GOOD feeling about yourself. Low self-esteem distorts your view of yourself. Be confident in yourself and your abilities. Value yourself, your ability and your contribution in the world because you are unique. You cannot value and respect others unless you first value and respect yourself. Finally, one last reason why your self esteem is so important. It will help you be a happier person. Remember, You are a unique individual. No one else is like you in this whole world. This makes you feel special already! Our time in this world is limited. Make it work for you so you leave your mark in history! 

"You yourself, as much as anybody in the entire universe, deserve your love & affection."

                             ~Buddha

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