Mind Your Body Language

Mind Your Body Language

Your body language has a critical impact on your relationships with people. And while you may be quite good at reading other people, you probably have a way to go in understanding how you come across to them, which is only natural.

Review this list of nonverbal skills and work on any areas where you think you could improve,

- Avoid slouching. Sit with your back straight up against the chair or lean slightly forward to convey engagement. 

- Steer clear of smiles or laughter when messages are serious.

- Display some animation with your hands and facial expressions to project a dynamic presence. (But avoid talking with your hands excessively, which can appear unprofessional and unpolished.) 

- Eliminate fidgeting and shaking of limbs.

- Focus on the conversation.

- Introduce yourself with a smile and a firm handshake. Be sure that your palms are dry.

- Keep your hands away from your face and hair.

- Listen carefully, and do not interrupt.

- Modulate your vocal tone to express excitement and punctuate key points.

- Nod to demonstrate understanding.

- Observe the reaction of others to your statements.

- Read the nonverbal signals of others. Provide clarification if they look confused, and wrap up if they have heard enough.

- Refrain from forced laughter in response to humor.

- Avoid looking at the clock, your phone, or displaying any other signs of disinterest.

- Respect the amount of personal space preferred by your communication partners.

- Rotate eye contact with various speakers in group interviewing or networking situations.

- Smile to indicate that you are amused or pleased with the conversation.

- Steer clear of monotone delivery.

- Wait until the person is done talking to respond.